pechish (naee yaa puraanee)

svachchh saunf 300 graam aur mishree 300 graam len. saunf ke do baraabar hisse kar len. ek hissaa tave par bhoon len. bhunee huee aur bachee huee saunf lekar baareek pees len aur utanee hee mishree (pisee huee) milaa len. is choorn ko chhh graam (do chammach) kee maatraa se din men chaar baar khaayen. oopar se do ghoont paanee pee sakate hain. aanvayukt pechish - nayee yaa puraanee (marod dekar thodaa-thodaa mal tathaa aanv aanaa) ke lie raamabaan hai. saunf khaane se bastee-shool yaa peedaa sahit aanv aanaa mitataa hai.

yaa dahee, bhaat, mishree ke saath khaane se aanv-marodee ke daston men aaraam aataa hai.

yaa maithee (shushk daanaa) kaa saag banaakar rojaanaa khaaven athavaa maithee daanaa kaa choorn teen graam dahee men milaakar sevan karen. aanv kee bimaaree men laabh ke atirikt isase peshaab kaa adhik aanaa bhee band hotaa hai. pratidin maithee kaa saag khaane se aanv kee bimaaree achchhee hotee hai. aur peshaab kaa adhik aanaa band hotaa hai.

vaayu gais

pet men vaayu-gais banane kee avasthaa men bhojan ke baad 125 graam dahee ke matthe men do graam ajavaayan aur aadhaa graam kaalaa namak milaakar khaane se vaayu-gais mitatee hai. saptaah-do saptaah aavashyakataanusaar din ke bhojan ke pashchaat len.

isase vaayu-golaa, afaaraa ke atirikt kabj bhee door hotee hai.

parahej - chaaval, arabee, fool gobhee aur any vaayu paidaa karane vaale padaarth.

tatkaal laabh ke lie - ek do lahasun kee faanken chheelakar beej nikaalee huee munakkaa men lapetakar, bhojan karane ke baad, chabaakar nigal jaane se thode samay men hee pet men rukee havaa nikal jaayegee. sardee ke kaaran saaraa shareer jakad gayaa ho aur kamar dard ho to vah bhee jaataa rahegaa.

hothon kaa khushkee se bachaav

naabhi men rojaanaa sarason kaa tel lagaane se honth naheen fatate aur fate hue honth mulaayam aur sundar ho jaate hai. saath hee netron kee khujalee aur khushkee door ho jaatee hai.

yaa sarason kaa tel kanapatee men malie, kaan men daalie, naak men sudkie, naabhi men lagaaie - isase netr-jyoti tathaa mastishk - shakti badhtee hai. jukaam kabhee naheen hotaa. sardee ke dinon men pratidin sarason kaa tel naabhi par lagaane se haath paanv bhee naheen fatate aur haath pairon kee chamadee khuradaree naheen hotee.

ghutanon kaa dard

savere maithee daanaa ke baareek churn kee ek chammach kee maatraa se paanee ke saath fnkkee lagaane se ghutanon kaa dard samaapt hotaa hai. visheshakar budhaape men ghutane naheen dukhate.

yaa savere bhookhe pet teen chaar akharot kee giriyaan nikaalakar kuchh din khaane maatr se hee ghutanon kaa dard samaapt ho jaataa hai.

yaa naariyal kee giree aksar khaate rahane se ghutanon kaa dard hone kee snbhaavanaa naheen rahatee.

munh ke chhaale

chhotee harad ko baarik peesakar chhaalon par lagaane se munh tathaa jeebh ke chhaalon se chhutakaaraa milataa hai. jo chhaale kisee bhee davaa se theek nahee ho rahe ho is davaa ke lagaane se nishchay hee theek ho jaayenge. din men do teen baar lagaayen.

yaa (1) pet saaf rakhaa jaaye. (2) adhik mirch masaaledaar padaarthon se bachen.

yaa raat ke bhojan ke pashchaat ek chhotee harad choosen. isase aamaashay aur aantadiyon ke doshon ke kaaran maheenon thik n hone vaale munh v jeebh ke chhaale theek ho jaate hain. harad ko chusate rahane se paachak ang shaktishaalee ban jaate hain, pet ke keede nasht ho jaate hain.

yaa tulasee kee chaar-paanch pattiyaan nity subah aur shaam chabaakar oopar se do ghoont paanee peeyen. munh ke chhaale v munh kee durgandh door hotee hai. saptaah bhar khaayen.

yaa do graam bhunaa huaa suhaagaa kaa baareek choorn pandrah graam gleensareen men milaakar rakh len. din men do teen baar munh evn jeebh ke chhaalon par lagaayen.

yaa bachchon ke munh ke chhaale - mishree ko baareek peesakar usamen thodaa saa kapoor milaakar munh men lagaayen. isase munh ke chhaale aur munh paak mitataa hai. yah davaa bachchon ke munh aane par bahut laabhakaaree hai.

baalon kaa samay se pahale safed honaa

ek chammach bhar aanvalaa choorn do ghoont paanee se sote samay antim vastu ke roop men len. asamay baal safed hone aur chehare kee kaanti nasht hone par jaadoo kaa saa asar karataa hai. (saath hee svar ko madhur aur shuddh banaataa hai tathaa gale kee ghar-gharaahat bhee isase theek ho jaatee hai.

yaa aanvalaa choorn kaa lep - sookhe aanvalon ke choorn ko paanee ke saath leee banaakar isakaa khopadee par lep karane tathaa paanch das minat baad keshon ko jal se dho lene se baal safed hone aur girane band ho jaate hai.

yaa aanvalaa jal se sir dhonaa sarvottam - vidhi is prakaar hai - 25 graam sookhe aanvalon ke yavakoot (motaa-motaa kootakar) kie hue tukadon ko 250 graam paanee men raat ko bhigo den. praath foole hue aanvalon ko kade haath se masalakar saaraa jal patale svachchh kapade se chhaan len. ab is nithare hue jal ko keshon kee jadon men halke-halke achchhee tarah malie aur das bees minat baad keshon ko saade paanee se dho daalie. rookhe baalon ko saptaah men ek baar aur chikane baalon ko saptaah men do baar dhonaa chaahie. aavashyakataa ho to kuchh din rojaanaa bhee dhoyaa jaa sakataa hai. kesh dhone ke ek ghnte pahale yaa jis din kesh dhone hon, usake ek din pahale raat men aanvalon ke tel kee maalish keshon men karen.

tulasee

tulasee ek divy paudhaa hai.

tulasee kee 21 se 35 pattiyaan svachchh kharal yaa silabatte (jis par masaalaa n peesaa gayaa ho) par chatanee kee bhaanti pees len aur 10 se 30 graam meethee dahee men milaakar nity praath khaalee pet teen maas tak khaayen. dhyaan rahe dahee khattaa n ho aur yadi dahee maafik n aaye to ek-do chammach shahad milaakar len. chhote bachchon ko aadhaa graam davaa shahad men milaakar den. doodh ke saath bhulakar bhee n den. aushadhi praath khaalee pet len. aadhaa ek ghnte pashchaat naashtaa le sakate hain. davaa dinabhar men ek baar hee len parantu kainsar jaise asahy dard aur kashtaprad rogo men 2-3 baar bhee le sakate hain.

isake teen maheene tak sevan karane se khaansee, sardee, taajaa jukaam yaa jukaam kee pravritti, janmajaat jukaam, shvaas rog, smaran shakti kaa abhaav, puraanaa se puraanaa siradard, netr-peedaa, uchch athavaa nimn raktachaap, hraday rog, shareer kaa motaapaa, amlataa, pechish, mandaagni, kabj, gais, gurde kaa theek se kaam n karanaa, gurde kee patharee tathaa any beemaariyaan, gathiyaa kaa dard, vriddhaavasthaa kee kamajoree, vitaamin e aur see kee kamee se utpann hone vaale rog, safed daag, kushth tathaa charm rog, shareer kee jhurriyaan, puraanee bivaaiyaan, mahilaaon kee bahut saaree beemaariyaan, bukhaar, khasaraa aadi rog door hote hain.

yah prayog kainsar men bhee bahut laabhaprad hai.